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Cleaned Up Banana Muffins


Clean Eating Gluten Free Foodie

***Updated Recipe: I am constantly striving to improve a recipe.  This time I managed to reduce the sugar and the fat content in this recipe.  Also, by blending the wet mixture, it resulted in a fluffier muffin.

Cleaned Up Banana Muffin

The biggest joke amongst my friends is that if I eat clean and gluten free, I must be in the woods picking out twigs and leaves to eat.  Good thing you all can’t hear what I say to them when they make those types of comments! To prove them wrong, I made these little darlings and can we say “GONE!”.  

For the mommies (or the daddies), who are reading this, these hold up well in the lunch boxes and are a nice snack to pack for ________ practice!

Cleaned Up Banana Muffin Recipe


  • 1/3 cup organic raw honey
  • 5 TBS softened organic unsalted butter or nondairy vegan butter
  • 2…

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Cleaned Up Blueberry Crumble

Clean Eating Gluten Free Foodie

Cleaned Up Blueberry Crumble

UPDATE: Since, this recipe was first written, I have made some adjustments to the type of sugar used. The recipe now only uses non-refined sugar. Also, the original recipe was written in the springtime when fresh berries were more accessible. I have added a tip on what to do when your berries are frozen.


This dessert was created because sometimes a mama just needs to put a smile on her
kiddo’s face. My gluten free kiddo happens to love blueberries, so this dessert was made for her.

Over time the rest of the family grew so fond of it, I started making it for them e
ery weekend.  There is a twist to what I use for the crumble. The twist in the traditional crumble ingredient is what makes this dessert gluten free and gives it a nice texture. Give it a try and I hope it becomes…

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Homemade Ranch Dressing

Homemade Ranch Dressing I have to tell you, this particular recipe has been very difficult for me.  I really wanted to make a light, tangy ranch dressing that was dairy-free.  Ahhhh...now you understand the difficulty in making this particular dressing.  First we have to balance all the herbs and seasoning and then figure out how to … Continue reading Homemade Ranch Dressing