What are Prebiotics?

What are Prebiotics? I recently have been receiving many emails asking what are prebiotics and how to find gluten free vegan sources of prebiotics.  I have to admit this isn't the easiest task because I am usually wary of supplements and their labeling practices. Luckily by working with Mom's Meet network, they were able to … Continue reading What are Prebiotics?


Blueberry Lemon Sorbet

Blueberry Lemon Sorbet The last few weeks I've gotten a few requests for gluten free, dairy free dessert options. One of my favorite flavor combinations is blueberry and lemon, as you know from my Lemon Blueberry Overnight Quinoa recipe. The weather is getting warmer and berries are now plentiful. Blueberries are the inspiration for this … Continue reading Blueberry Lemon Sorbet

Vegan Chocolate Truffles

Vegan Chocolate Truffles One of my favorite things to buy are chocolate truffles but with recent reactions to particular nuts and dairy I don't get them anymore. Then I remembered something an old friend of mine use to say about truffles...that chocolate truffles are essentially just cream and good chocolate melted together. Building on that … Continue reading Vegan Chocolate Truffles