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Category: Drinks and Smoothies

When you are just too tired to chew…

Peppermint Pineapple Smoothie

August 7, 2019August 13, 20197 Comments

Learn about the benefits of peppermint and enjoy this recipe for a gluten free allergen friendly smoothie which features fresh peppermint and pineapples.

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Mango Protein Smoothie

July 10, 2017Leave a comment

Mango Protein Smoothie This particular recipe is inspired by one of my favorite Indian drink and it is the mango lassi.  Traditionally the recipe involves mangoes and yogurt. Since most restaurants do not have dairy-free yogurt, I haven't had it for a while. After my run today, I really had a massive craving for it … Continue reading Mango Protein Smoothie

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Watermelon Mint Smoothie

June 25, 2017June 30, 201710 Comments

Watermelon Mint Smoothie Many times when I talk about summer, I talk about strawberries but we really can forget about the watermelon.  Where would 4th of July be without the wedges of watermelon with our barbecue?  I know that after a long day on the beach, my kids rush to the fridge to get a … Continue reading Watermelon Mint Smoothie

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Vegan Cafe-ccinos

May 15, 2017May 17, 2017Leave a comment

Vegan Cafe-ccino (Two Recipes) I bet you are wondering, what in the world is a cafe-ccino?  The best way to describe it, would be that it is a vegan protein based coffee smoothie. I came up with it after craving a Frappaccino one day.  I use to be very addicted to Starbucks Frappaccinos but with the high price … Continue reading Vegan Cafe-ccinos

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Roasted Black Sesame Smoothie

March 28, 2017April 17, 20178 Comments

Roasted Black Sesame Smoothie This weekend, our whole family went to see the new live action version of Disney's Beauty and the Beast.  The film is beautifully done and there was nothing for us to worry about. I have kids that are 7- 13 yrs old and they all love it. Emma Watson brought new life … Continue reading Roasted Black Sesame Smoothie

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Ginger Apple Cinnamon Infusion

February 2, 2017April 17, 2017Leave a comment

Ginger Apple Cinnamon Infusion As it gets colder, I feel like I stopped drinking water. I know I need to drink more water because my body is starting to feel dehydrated. However, today was 20 degrees and I can't drink anything at room temperature or below.  I was drinking more coffee but that is a … Continue reading Ginger Apple Cinnamon Infusion

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Frozen Sangria

January 30, 2017January 31, 20174 Comments

Frozen Sangria This one particular recipe was a special request by a dear friend who loves red wine. One night we were talking and she said "... having one glass seems like a sip, isn't there a way to make 1 glass of wine seem like more?" I quietly said "Hmm...maybe there is." We both … Continue reading Frozen Sangria

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Very Berry Smoothie

December 30, 2016December 30, 2016Leave a comment

Very Berry Smoothie This is not a piece about fresh vs. frozen fruit or vegetables.  It all comes down to what you can afford or what is "in season".  In the dead of winter a pint of berries can be hard to track down and can go as high as $7 per pint in the … Continue reading Very Berry Smoothie

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CGA Smoothie

December 29, 2016December 29, 2016Leave a comment

CGA Smoothie You are all probably asking what is a CGA Smoothie? A CGA Smoothie is a carrot, ginger and apple smoothie.  Yes, I said "ginger"! Ginger will give an extra kick to your normal carrot and apple smoothie.  Plus, ginger is an anti-inflammatory, as well as helps with digestion and nausea.  I usually like to … Continue reading CGA Smoothie

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Green Apple Smoothie

December 28, 2016May 20, 20178 Comments

Green Apple Smoothie The idea of green apples always sticks a cord with me as being refreshing. In our fruit bin, we always try to keep one of two Granny Smiths for eating or for smoothies.  Today we are going to make another green smoothie, this one is very different in flavor from our Lean … Continue reading Green Apple Smoothie

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