Dr. Ohhira Probiotics Review

Dr. Ohhira Probiotics Review Over the last decade, people have talked about the benefits of probiotics. Our community is about restricted eating (whether it is due to food allergies, celiacs, or lifestyle changes) and sometimes it is necessary to supplement our diet. You have to think about probiotics as supplements to healthier diet. If you have two … Continue reading Dr. Ohhira Probiotics Review

Hot Chocolate Overnight Quinoa

Hot Chocolate Overnight Quinoa This is pretty funny, I wrote this recipe almost a year ago and never published it on my blog!  A few days ago someone asked me for a Valentines Day overnight quinoa recipe.  My response was why serve up the Hot Chocolate Overnight Quinoa.  We both start looking for it and I … Continue reading Hot Chocolate Overnight Quinoa

Homemade Ranch Dressing

Homemade Ranch Dressing I have to tell you, this particular recipe has been very difficult for me.  I really wanted to make a light, tangy ranch dressing that was dairy-free.  Ahhhh...now you understand the difficulty in making this particular dressing.  First we have to balance all the herbs and seasoning and then figure out how to … Continue reading Homemade Ranch Dressing

Pumpkin Cranberry Smoothie

Pumpkin Cranberry Smoothie Over the last few days of the holidays, I felt like I have been drowning in food.  I really needed a lighter way to nourish myself. So, I decided to make a smoothie using the flavors of the season. The flavors that I really favor are pumpkin, cranberries and cinnamon. It turns out the … Continue reading Pumpkin Cranberry Smoothie