Vegan Banana Loaf When I first created this recipe, the goal was to create a banana bread recipe that was gluten free, dairy free, soy free, nut free and refined sugar free. As I was coming to the completion of the recipe, there became many families who asked me to come up with a recipe … Continue reading Vegan Banana Loaf
Pineapple Whip This was inspired by one of our favorite gluten-free and dairy-free treats at Walt Disney World...the DOLE WHIP! Just thinking about it puts a smile on my face as I remember the way my allergy kiddo's face light up like pixie dust. When we came home from Disney last year, she couldn't stop … Continue reading Pineapple Whip
Banana Chocolate Crepes You may have heard about it or maybe even watched a YouTube video of it before...what am I talking about? My friend, I am talking about the infamous Egg and Banana Pancakes, where 2 eggs and a banana mashed together will give you pancake batter. However, did you know that when you put … Continue reading Banana Chocolate Crepes
Very Berry Smoothie This is not a piece about fresh vs. frozen fruit or vegetables. It all comes down to what you can afford or what is "in season". In the dead of winter a pint of berries can be hard to track down and can go as high as $7 per pint in the … Continue reading Very Berry Smoothie
Green Apple Smoothie The idea of green apples always sticks a cord with me as being refreshing. In our fruit bin, we always try to keep one of two Granny Smiths for eating or for smoothies. Today we are going to make another green smoothie, this one is very different in flavor from our Lean … Continue reading Green Apple Smoothie
Healthy Halloween Treats Halloween is coming! As an allergy mom planning the class party, I really wanted some fun, healthy and safe snacks. I know what you are thinking, fruit platter and vegetable platters sound so boring and not fun for the kids. What if I told you there are some easy ways to spook … Continue reading Healthy Halloween Treats
House Oatmeal Cookie My daughter asked me to make cookies for her today. I am going to call this "House Oatmeal Cookie". I bet you are wondering why I am calling it that, it's because I made it literally with what I had in the "house". LOL! We try to have things on hand when our … Continue reading House Oatmeal Cookie
Smoothie Prep As the summer approaches, my kids and I don't really want a heavy breakfast. Plus, it's really too hot and time consuming to make a warm breakfast before early morning camp. The easiest solution to getting their veggies, fruits and protein in to their breakfast is a smoothie! I know what you're going to … Continue reading Smoothie Prep
Banana Split Overnight Quinoa I'm 43 years old and I had a banana split for the first time in my life this year. We were in Disney World, my husband ordered it and I had a few spoons of it. All I can say is, "Where in the world have I been all these years???". … Continue reading Banana Split Overnight Quinoa
Banana Cinnamon Oatmeal Cookie Who doesn't love cookies! They are yummy and easy to carry around. The only thing bad about cookies is that it is not very good for us (at least most of the time). This cookie is special because I make them for my allergy kid. This cookie is free of dairy, soy, … Continue reading Banana Cinnamon Oatmeal Cookie
