PROYO Chocolate Mug Cake

PROYO Chocolate Mug Cake

Last month, we talked about PROYO and made a frozen Neapolitan treat.  The last few days have been unholy cold on the East Coast and I wanted to give you a warm option for this protein packed treat. I know its too cold for you to get out of bed and make something warm. What if I told you that this will take literally 10 min to get all the ingredients together and COOK a cake? Its cake, its chocolate, its protein packed, and its gluten free…have I gotten your attention yet? 

After we are done making the cake, I want you all to take a look at a special giveaway I’m hosting. The wonderful people at ProYo will be providing one of my lucky readers, 1 box of each of the ProYo flavors (Vanilla, Chocolate, Berry and Vanilla Banana).  This is a total of 4 boxes of ProYo to one lucky reader!  What a fantastic way to start the new year! See below for details.

PROYO Chocolate Mug Cake RecipeIMG_7029.jpg


  • 1 tube of chocolate ProYo
  • 1 tsp of raw organic agave
  • 1 tsp of organic cocoa powder
  • 1/2 tsp of baking powder
  • 1/4 cup of gluten free flour


  1. Take out your 1 tube of 4oz. chocolate ProYo and left it soften a bit. Tip:The more melted your ProYo is the lighter your cake..if you want denser cake like a brownie then keep it semi-frozen. This is up to your personal liking.
  2. Combine flour, cocoa powder and baking soda together.
  3. Sift it onto a paper plate or a piece of parchment paper, set aside when it is done.
  4. Squeeze out the chocolate ProYo into a bowl and stir in the agave as well.
  5. When the ProYo mixture is combined, fold your parchment paper in half and pour the dry mix into the ProYo mixture.
  6. Stir the ingredients together until you get a even batter.
  7. Lightly spray your mug or ramekin with the organic spray oil.
  8. Pour your batter into the mug or ramekin.
  9. Place mug in the microwave and set for 1-2min (depending on your microwave settings) Tip:When the batter rises like a soufflé, then stop the microwave and take it out the mug.  The cake will settle back down and when you look at it the surface should be cooked.  
  10. You can eat it straight or serve it with a tablespoon of Vanilla Bean Proyo to melt over the cake…enjoy!

This recipe makes 1 serving.

21 Day Fix Container (just the cake):1Y 1R
The test products were samples from the company but the recipes, opinions and thoughts are my own.  




  1. See Instagram @Jennyglutenfree for details.
  2. Only open to Continental US Residents.
  3. Must be 18 to enter.
  4. Contest will start January 24, 2017 8am EST.
  5. Contest will end January 31, 2017 6pm EST.
  6. Drawing will be within 24hrs of closing.

24 thoughts on “PROYO Chocolate Mug Cake

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