Ginger Apple Cinnamon Infusion

Ginger Apple Cinnamon Infusion

As it gets colder, I feel like I stopped drinking water. I know I need to drink more water because my body is starting to feel dehydrated. However, today was 20 degrees and I can’t drink anything at room temperature or below.  I was drinking more coffee but that is a bad move as the caffeine in coffee is a diuretic.  In laymen’s terms, it makes you go to the bathroom more.  This is definitely not what you need when you are trying to hydrate your body.  I decided to take a more proactive approach to being better in increasing my water intake. After an hr in the kitchen, I came up with a few different hot water infusions that I really liked. This one is my favorite!

Ginger Apple Cinnamon Infusion Recipe


  • 4 cinnamon sticks
  • 1/4 of a medium apple (sliced)
  • 1TBS of fresh ginger (sliced)
  • 4 cups of water


  1. Add the water to the pot and bring the water to a boil.
  2. When the water comes to a boil add the cinnamon, apple, and ginger to the pot.
  3. Boil with the lid on for 20-30min
  4. Strain before drinking.
  5. You can make it before hand and store in the fridge…it does reheat nicely.
  6. For those that take cider vinegar as a supplement… You can add a tsp at the end. The flavors actually works together very nicely!
Ginger Apple Cinnamon Infusion


Dairy Free

Soy Free

Top 8 Allergen Free

21DF: Free

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