Learn about the benefits of peppermint and enjoy this recipe for a gluten free allergen friendly smoothie which features fresh peppermint and pineapples.
Tag: smoothie
Mango Protein Smoothie
Mango Protein Smoothie This particular recipe is inspired by one of my favorite Indian drink and it is the mango lassi. Traditionally the recipe involves mangoes and yogurt. Since most restaurants do not have dairy-free yogurt, I haven't had it for a while. After my run today, I really had a massive craving for it … Continue reading Mango Protein Smoothie
Watermelon Mint Smoothie
Watermelon Mint Smoothie Many times when I talk about summer, I talk about strawberries but we really can forget about the watermelon. Where would 4th of July be without the wedges of watermelon with our barbecue? I know that after a long day on the beach, my kids rush to the fridge to get a … Continue reading Watermelon Mint Smoothie
Vegan Cafe-ccinos
Vegan Cafe-ccino (Two Recipes) I bet you are wondering, what in the world is a cafe-ccino? The best way to describe it, would be that it is a vegan protein based coffee smoothie. I came up with it after craving a Frappaccino one day. I use to be very addicted to Starbucks Frappaccinos but with the high price … Continue reading Vegan Cafe-ccinos
Roasted Black Sesame Smoothie
Roasted Black Sesame Smoothie This weekend, our whole family went to see the new live action version of Disney's Beauty and the Beast. The film is beautifully done and there was nothing for us to worry about. I have kids that are 7- 13 yrs old and they all love it. Emma Watson brought new life … Continue reading Roasted Black Sesame Smoothie
Very Berry Smoothie
Very Berry Smoothie This is not a piece about fresh vs. frozen fruit or vegetables. It all comes down to what you can afford or what is "in season". In the dead of winter a pint of berries can be hard to track down and can go as high as $7 per pint in the … Continue reading Very Berry Smoothie
CGA Smoothie
CGA Smoothie You are all probably asking what is a CGA Smoothie? A CGA Smoothie is a carrot, ginger and apple smoothie. Yes, I said "ginger"! Ginger will give an extra kick to your normal carrot and apple smoothie. Plus, ginger is an anti-inflammatory, as well as helps with digestion and nausea. I usually like to … Continue reading CGA Smoothie
Green Apple Smoothie
Green Apple Smoothie The idea of green apples always sticks a cord with me as being refreshing. In our fruit bin, we always try to keep one of two Granny Smiths for eating or for smoothies. Today we are going to make another green smoothie, this one is very different in flavor from our Lean … Continue reading Green Apple Smoothie
Pumpkin Cranberry Smoothie
Pumpkin Cranberry Smoothie Over the last few days of the holidays, I felt like I have been drowning in food. I really needed a lighter way to nourish myself. So, I decided to make a smoothie using the flavors of the season. The flavors that I really favor are pumpkin, cranberries and cinnamon. It turns out the … Continue reading Pumpkin Cranberry Smoothie
Lean Green Pina Colada
Lean Green Pina Colada The thought process behind this recipe is pure and simple...I LOVE PINA COLADAS! In fact, my children also love pina coladas. However, one of my 4 kids is very naughty about vegetables. To get her to eat more vegetables I have been adding it to her smoothie. I like adding spinach … Continue reading Lean Green Pina Colada
