Probiotics Hand Sanitizer It's that time of the year again where school and sports has started. This means a constant "eating on the go"! Regardless if they are teens or tweens, my kids will eat with their hands! Other than wipes, we like to keep sanitizers in our backpacks. When we received a sample of … Continue reading Probiotics Hand Sanitizer
Buffalo Style Hummus I have to admit, there is no ryhme or reason how I come up with recipes. Many times I will be sitting with friends or watching my kids at swim practice and then it comes to me. In this instance, I watching my kids doing laps in the pool and I was … Continue reading Buffalo Style Hummus
Nourished Festival 2019 (formerly Gluten Free Allergy Friendly Expo) The Nourished Festival is 100% Gluten Free! The last few years, I have been lucky enough to attended the Gluten Free Allergy Friendly Expo in NJ. This year (on October 5-6), they will be returning to the Meadowlands in Secaucus, New Jersey under the new name … Continue reading Nourished Festival 2019
Learn about the benefits of peppermint and enjoy this recipe for a gluten free allergen friendly smoothie which features fresh peppermint and pineapples.
What are Prebiotics? I recently have been receiving many emails asking what are prebiotics and how to find gluten free vegan sources of prebiotics. I have to admit this isn't the easiest task because I am usually wary of supplements and their labeling practices. Luckily by working with Mom's Meet network, they were able to … Continue reading What are Prebiotics?
Blueberry Lemon Sorbet The last few weeks I've gotten a few requests for gluten free, dairy free dessert options. One of my favorite flavor combinations is blueberry and lemon, as you know from my Lemon Blueberry Overnight Quinoa recipe. The weather is getting warmer and berries are now plentiful. Blueberries are the inspiration for this … Continue reading Blueberry Lemon Sorbet
Mindfulness Meditation As the tag on my blog says my goal is for my family and I to live "...a happy gluten free and allergy friendly life." However, like many things in life there are always some type of obstacle. This year was a rough year for my twins, they were victims of bullying. Of … Continue reading Mindfulness Meditation
Roasted Tomato Salsa As the summer approaches, one of my favorite items at the local farmer's market is the cherry tomato. They are fantastic to eat straight but they also make the sweetest and most delicious salsa. You can use it for salsa fresca (aka pica de galio) or if when they get ALMOST overly … Continue reading Roasted Tomato Salsa
Pollen Allergy Survival Kit "Spring is in the air...", what does that mean to you? Do you think about flowers or girls in flowing white dresses running through a field of daffodils? For me, I think about swollen eyes, runny noses and scratchy throats. I guess that's not a very romantic view of the season … Continue reading Pollen Allergy Survival Kit
Paleo Berry Jam Everyone in my family LOVES jam but lets face it, to make a good tasting jam require SUGAR and lots of it! This is not going to work in our household since I have been working to not only cut the kids sugar intake but also the grown ups. For the last … Continue reading Paleo Berry Jam