In my goal to constantly gain the perfect blueberry sauce recipe. This recipe was recently revised (4/28/19) to reduce sugar and increase flavors! Blueberry Sauce My daughter loves blueberries and we always get a huge container from Costco. There are days however that she forgets to eat it. This means I have a large volume of … Continue reading Blueberry Sauce
Allergy Party Box With the beginning of the school year, we have to think about many things for our allergy kids. Did we sign all the emergency forms? Food action allergy forms? Epipen Forms? Notify the cafeteria of allergies? Are all the medications expirations up to date? Then comes the what to pack for lunch boxes? … Continue reading Allergy Party Box
Turkey Harvest Salad Many people think eating clean is about preparing every little item with your own hands. However, that's not realistic in the real world. There is work, family, kids, school, sports and just life that prevents you from standing in the kitchen, washing and chopping your own veggies for an hr. Today we are … Continue reading Turkey Harvest Salad
Kids Snacks Yesterday was "back to school" for my 4 kiddos. You would think that all summer, I would have been setting up for the school year. Nope! Due to the summer schedule, the whole season escaped me. I wound up spending my Labor Day getting the kids ready for school. I created a nook that my … Continue reading Kids Snacks
Labor Day Menu Happy Labor Day! Are you having people over? I'm having some people over and I wanted a menu that can be made a day beforehand. This is what I came up with. The smoothies can be prepped and stored in the freezer. The salsa is made the day before and stored in … Continue reading Labor Day Menu
An Almost BLT Bowl There are just days when you sit there and you think "Man! I could really use a BLT!" Okay, I'm guilty of always thinking of that. I am a complete bacon addict. I like them all, the turkey, the pork and even the vegan version. Please...don't judge, there are some people … Continue reading An Almost BLT Bowl
Black Forest Ice Cream This recipe is gluten free, soy free and nut free but is NOT dairy-free. Compared to commercial brands this ice cream is indeed a healthy choice. When you see the first ingredient, you will be shocked! This was a request from one of my supporters, she wanted a healthy chocolate cherry ice cream. This … Continue reading Black Forest Ice Cream
12hrs in Philly In the past, when we travelled I would have to pack a cooler for my allergy child and throughout the trip she would eat from the cooler. If we were lucky, we might find a place that would serve some plain grilled chicken and steamed broccoli. Not very exciting but it was … Continue reading 12hrs in Philly
Carrot Salsa The first time I had this was at a friend's house. It is actually a traditional Indian condiment that is served with Biryani rice. I loved it so much that I was literally eating it out of the bowl. My friend gave me her recipe and over the year there has been tweaks … Continue reading Carrot Salsa
Enjoy Life Amazon Dash Button As a mother of four active children, I spend a great deal of time running errands and chauffeuring them around the town. Going to our nearest grocery shop that sells out favorite dairy free, gluten free, soy free, peanut and tree nut free chocolate chips seems nearly impossible. I am … Continue reading Enjoy Life Amazon Dash Button
Clean Eating Gluten Free Foodie 