Vegan Cafe-ccino (Two Recipes) I bet you are wondering, what in the world is a cafe-ccino? The best way to describe it, would be that it is a vegan protein based coffee smoothie. I came up with it after craving a Frappaccino one day. I use to be very addicted to Starbucks Frappaccinos but with the high price … Continue reading Vegan Cafe-ccinos
Very Berry Smoothie This is not a piece about fresh vs. frozen fruit or vegetables. It all comes down to what you can afford or what is "in season". In the dead of winter a pint of berries can be hard to track down and can go as high as $7 per pint in the … Continue reading Very Berry Smoothie
Lean Green Pina Colada The thought process behind this recipe is pure and simple...I LOVE PINA COLADAS! In fact, my children also love pina coladas. However, one of my 4 kids is very naughty about vegetables. To get her to eat more vegetables I have been adding it to her smoothie. I like adding spinach … Continue reading Lean Green Pina Colada
Smoothie Prep As the summer approaches, my kids and I don't really want a heavy breakfast. Plus, it's really too hot and time consuming to make a warm breakfast before early morning camp. The easiest solution to getting their veggies, fruits and protein in to their breakfast is a smoothie! I know what you're going to … Continue reading Smoothie Prep
