Garlic Salt Kale Chips

Crispy Garlic Salt Kale Chips

This weekend is the 4th of July weekend. I am going to have fruit and veggie platters out but I really wanted something salty and crunchy. I put out some kettle potato chips too but unfortunately it wasn’t for me. Then it occurred to me that I could make kale chips! I really do love kale chips. These chips not only satisfy my salty crunchy urges but also help me get my greens in…Ha ha!


  • 6 Cups of Cut Up Kale (with thick center stem/vein removed)
  • 1 tsp. Pink Himalayan Sea Salt
  • ½ tsp. Garlic Powder
  • Spray Olive Oil
  • OPTIONAL: ½ tsp. Chili Flakes


  • Preheat the over to 250F.
  • Spread kale out onto a large baking sheet lined with parchment paper.
  • Spray the kale with the olive oil spray; please make sure that you get all the pieces.
  • Flip the kale over and get the other side as well…. a light layer is more than enough.
  • Spread out the kale again and try to make sure that you don’t have a pile up as they wont dry properly.
  • Sprinkle the garlic powder and ½ tsp. pink sea salt on top of the kale.
  • OPTIONAL: If you want a little kick, sprinkle on your chili flakes.
  • Bake till crispy, this will take approximately an hr.
  • Once you tested that it is crispy, take the pan out of the oven and allow to cool.
  • We still have ½ tsp. of pink sea salt; you can use this salt to adjust the flavor of the kale chips to your taste.

Makes 3 Serving

Each Serving Counts a 2G



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