Broccoli Hash

Broccoli Hash

Stir-fried or steamed broccoli is usually the choice for this healthy green in our house. Since broccoli is my kid’s favorite vegetable, I really shouldn’t complain. However, I’m getting bored with constantly eating broccoli the same way. This past weekend happens to have been Father’s Day and I thought I would try something different. We had grilled steak skewers and I thought a broccoli hash instead of our traditional potato hash would be interesting…

4 Servings

Ingredients:
IMG_2984.JPG

  • 3 cup of finely chopped or “riced” broccoli. (You can make the “riced” broccoli with a food processor and then squeeze the excess water with cheesecloth. If you do not remove the excess water, it will be mushy.)
  • 1 cup of finely chopped onion
  • 1 tsp. of minced garlic
  • 1 tsp. of garlic power
  • 1 tsp. of onion flakes
  • 1 tsp. of pink sea salt
  • Cracked black pepper to taste
  • Extra pink sea salt to taste
  • (Optional) 2 Strips chopped cooked bacon or 4 strips cooked turkey bacon

Directions:

  • Heat up the pan over medium heat.
  • Sautee the onions till clear and then add the broccoli and minced garlic to the pan
  • Keep the moving the mixture in the pan, you want to cook it not burn it.
  • After 3min, add in the garlic powder, onion flakes, pink sea salt and cracked black pepper.
  • Continue cooking over the medium heat for another 3min (or till the hash is nice and tender.)
  • Give it a final taste to see if you need more salt and serve warm.
  • (Optional) Top with chopped bacon.
http://www.ceglutenfreefoodie.com

21Day Fix Container Count

1G (1/4R If topping with chopped bacon.)

VEGAN OPTION (without bacon topping)

 

 

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