Broccoli Hash

Broccoli Hash

Stir-fried or steamed broccoli is usually the choice for this healthy green in our house. Since broccoli is my kid’s favorite vegetable, I really shouldn’t complain. However, I’m getting bored with constantly eating broccoli the same way. This past weekend happens to have been Father’s Day and I thought I would try something different. We had grilled steak skewers and I thought a broccoli hash instead of our traditional potato hash would be interesting…

4 Servings

Ingredients:

3 cup of finely chopped or “riced” broccoli. (You can make the “riced” broccoli with a food processor and then squeeze the excess water with cheesecloth. If you do not remove the excess water, it will be mushy.)
1 cup of finely chopped onion
1 tsp. of minced garlic
1 tsp. of garlic power
1 tsp. of onion flakes
1 tsp. of pink sea salt
Cracked black pepper to taste
Extra pink sea salt to taste
(Optional) 2 Strips chopped cooked bacon or 4 strips cooked turkey bacon

Directions:

Heat up the pan over medium heat.
Sautee the onions till clear and then add the broccoli and minced garlic to the pan
Keep the moving the mixture in the pan, you want to cook it not burn it.
After 3min, add in the garlic powder, onion flakes, pink sea salt and cracked black pepper.
Continue cooking over the medium heat for another 3min (or till the hash is nice and tender.)
Give it a final taste to see if you need more salt and serve warm.
(Optional) Top with chopped bacon.