Non-Dairy Cauliflower Toast

Non-Dairy Cauliflower Toast

Not sure if other people struggle with autocorrect as much as I do. It took me forever to type the title!  The reason being that I kept on getting “Collie Flower” instead of “Cauliflower”. I have to tell you…I almost gave up posting today because of that…LOL 😂

I know lately there has been other cauliflower bread recipes. They are all great but they all have cheese or a cheese substitute. I wanted to make one that had none. This bread holds up and makes a great savory sandwich. How about a BLT?! 😁 

Non-Dairy Cauliflower Toast Recipe


  • 2 1/2 cups of *prepped rice cauliflower  *(squeeze water out with cheese cloth before using)
  • 1/4 teaspoon of ground white pepper 
  • 1/2 teaspoon of pink Himalayan salt 
  • 1 teaspoon of dried parsley 
  • 3 teaspoons of nutritional yeast 
  • one egg 


  1. Mix all the ingredients together.
  2. Once the mixture has been thoroughly combined divide into six equal portions
  3. Make a patty with each portion and place on a pan lined with parchment paper.
  4. Preheat the oven at 400°F.
  5. Bake in the oven for 20 to 25 minutes or till the patties are golden and crisp around the edges.
  6. Makes 6 serves 3 (serving size 2 toasts)
Clean Eating Gluten Free Foodie

Wheat Free

Soy Free

Dairy Free

Peanut Free

Tree Nut Free

21DF:3/4 G

5 thoughts on “Non-Dairy Cauliflower Toast

    • ceglutenfreefoodie says:

      I have to be honest since my daughter is a nut allergy as well, Ive never tried almond meal.
      The nutritional yeast is what gives it the “cheesy taste” but if you don’t mind not having it.
      Then I would use 1/2-3/4 tsp of almond meal as it is denser than the yeast.
      I would love to know how it goes!


  1. Kristin says:

    Can this be made without the nutritional yeast? If so do I need to add anything in its place? Thanks. Just found your site and I see several recipes I would like to try.


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