Fall Time Chicken Salad When I cook or put together anything I eat, I try to use what is in season. You are thinking that makes sense doesn't everyone? In general (not all), people tend to eat what they are used to eating or they eat the same vegetables because they think that is their only healthy option. Hey, … Continue reading Fall Time Chicken Salad
Meal Prepping Mindset As I stare at my produce (yes, there is also a protein pile in the fridge) from grocery shopping, I see how people can be intimidated by food prepping. I think there are 3 steps we need to take... Make a list of what you want to do with the food. Think about … Continue reading Meal Prepping Mindset
Smoothie Prep As the summer approaches, my kids and I don't really want a heavy breakfast. Plus, it's really too hot and time consuming to make a warm breakfast before early morning camp. The easiest solution to getting their veggies, fruits and protein in to their breakfast is a smoothie! I know what you're going to … Continue reading Smoothie Prep
Strawberries and Cream Overnight Quinoa Recipe After much rain in the Northeast the last few weeks, spring has finally come. I am so happy because in 2 weeks the strawberry fields by us are scheduled to open! Further, south some are already open and look at these beautiful gems of deliciousness. Mmmmmm...fragrant and sweet...completely worth taking … Continue reading Strawberries & Cream Overnight Quinoa
Clean Eating Gluten Free Foodie 