What are Prebiotics? I recently have been receiving many emails asking what are prebiotics and how to find gluten free vegan sources of prebiotics. I have to admit this isn't the easiest task because I am usually wary of supplements and their labeling practices. Luckily by working with Mom's Meet network, they were able to … Continue reading What are Prebiotics?
Mindfulness Meditation As the tag on my blog says my goal is for my family and I to live "...a happy gluten free and allergy friendly life." However, like many things in life there are always some type of obstacle. This year was a rough year for my twins, they were victims of bullying. Of … Continue reading Mindfulness Meditation
Pollen Allergy Survival Kit "Spring is in the air...", what does that mean to you? Do you think about flowers or girls in flowing white dresses running through a field of daffodils? For me, I think about swollen eyes, runny noses and scratchy throats. I guess that's not a very romantic view of the season … Continue reading Pollen Allergy Survival Kit
Dr. Ohhira Probiotics Review Over the last decade, people have talked about the benefits of probiotics. Our community is about restricted eating (whether it is due to food allergies, celiacs, or lifestyle changes) and sometimes it is necessary to supplement our diet. You have to think about probiotics as supplements to healthier diet. If you have two … Continue reading Dr. Ohhira Probiotics Review