A Small Jar of Cajun Spices

Cajun Spices

When you are trying to eat cleaner and you have limited use of butter, olive oil or sauces…your spice rack becomes your best friend.  At first, I was very hesitant and let’s be honest intimidated by using spices. However, there is so much flexibility to mixing your own and you know exactly what is in each mix.  This one is a favorite of the family to use with our salmon.  You can use it with chicken, beef and popcorn too!   There is a kick to it with the cayenne pepper but that is reflective of cajun cuisine. The ingredients below will make enough to fit a small spice jar.

Cajun Spices Recipe

I added cumin for some extra smokiness.



  • 2TBS Paprika
  • 2TBS Cayenne Pepper
  • 2TBS Onion Powder
  • 2TBS Garlic Powder
  • 1.5Tsp Pink Sea Salt
  • 1TBS Oregano 
  • 1TBS Thyme
  • Optional 1/2tsp Cumin



Cajun Spices

Clean Eating Gluten Free Foodie



Whole 30


3 thoughts on “A Small Jar of Cajun Spices

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